Getting To Know Your Consciousness
We all walk through life as bundles of body and mind. While we are all conscious, the level at which our subjective consciousness functions varies from person to person. Reality is immensely complexed with solar systems, galaxies, moons and suns…
Focusing Like A Zen Monk
Give into your imagination. Get into your Zen mind. Picture a Buddhist meditating in lotus position on a unicycle. Go on, give it a think. So imagining a Zen master in contemplation on a single-wheeled circus-like vehicle is a little…
Humpty Dumpty: A Meditation On Time
Yesterday, the Empire State Building looked shorter for some reason. There were only a few clouds in the sky and none of them were flying low enough to hide the building’s needle point. I was walking to East Village to…
5 Meditation Tactics For Everyday Life
Mindfulness is a state of present awareness. It is your natural state of being when your minds voice is muted and you are in the here and now of a moment. Take a second and breathe, inhale and exhale, feel…
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